An Introduction to Mental Health Tools
Build accessible, therapeutic skills from the comfort of your home or phone.
How To Use
This site contains examples of therapeutic techniques that you can read through, exercises to perform and downloads for practice.
View info in categories that include: Tools for Unwinding, Tools for Uplifting, Mood Regulation and Thought Regulation.
Or browse by Condition to view psych tools specific to you. These include Anxiety, Depression, ADHD, Mood Disorders, Personality Disorders and Psychotic Features.
Our Goal
To increase access to coping skills and therapeutic techniques for those seeking to improve their mental health.